Exercise & Movement

1. YMCA — https://www.ymca.net/
   Community gyms, free/low-cost classes, youth programs and many local branches offering sliding-scale memberships and online workouts.

2. American Heart Association (Movement Resources) — https://www.heart.org/
   Free plans, how-to guides for cardio, walking programs and heart-healthy exercise tips.

3. American College of Sports Medicine (Public Resources) — https://www.exerciseismedicine.org/
   Evidence-based exercise guidance and community programs encouraging regular physical activity.

4. National Recreation and Park Association — https://www.nrpa.org/
   Helps users find local parks, recreation programs and free/outdoor fitness opportunities.

5. Girls on the Run — https://www.girlsontherun.org/
   Nonprofit youth running and empowerment programs that promote a lifetime of health.

6. Active Living Research — https://activelivingresearch.org/
   Research and community guides for designing active neighborhoods and walking/biking initiatives.

7. SilverSneakers (senior fitness through community partners) — https://www.silversneakers.com/
   Free/low-cost fitness classes for older adults via community centers and partner plans.

8. Operation Fitness (community-based programs) — https://www.usa.gov/local-programs (local programs directory / search your city)
   Listings and guidance for community-based free fitness events and bootcamps.

9. Girls Inc. (physical activity for girls) — https://girlsinc.org/
   After-school and community programs that include physical fitness and resilience training.

10. Special Olympics — https://www.specialolympics.org/
    Free sports training and competitions for people with intellectual disabilities; inclusive fitness resources.

11. Parks & Recreation Departments (local) — search your city parks & rec website (e.g., “City Parks & Recreation”)
    Local free group classes, trails, and community sports; check your municipal parks site for schedules.

12. Trail Conservancy / Rails-to-Trails — https://www.railstotrails.org/
    Resources to find safe walking & biking trails and community trail programs.

13. Boys & Girls Clubs of America — https://www.bgca.org/
    Youth fitness and athletics programs available through local clubs (often subsidized).

14. Move Your Way (U.S. federal campaign, guided by health nonprofits) — https://health.gov/moveyourway
    Practical activity plans, tips and tracking for adults and youth (free downloadable resources).

15. Community Health Clinics / Federally Qualified Health Centers — https://findahealthcenter.hrsa.gov/
    Many FQHCs run free community wellness and exercise classes; use the locator to find local programs.

Nutrition & Healthy Eating

1. Feeding America — https://www.feedingamerica.org/
   Nationwide food bank network, nutrition tips, and local food assistance programs.

2. Meals on Wheels America — https://www.mealsonwheelsamerica.org/
   Home-delivered meals for older adults with nutrition information and community resources.

3. Academy of Nutrition and Dietetics — https://www.eatright.org/
   Free articles, recipes, meal planning tools and guidance from registered dietitians.

4. SNAP-Ed / Local Food Education Programs — https://snaped.fns.usda.gov/ (search local partners)
   Free, evidence-based nutrition education for SNAP-eligible communities.

5. FoodCorps — https://foodcorps.org/
   School-based nutrition education and resources to help families and schools create healthier eating environments.

6. Local Food Banks & Community Pantries — search via Feeding America or local listings
   Besides food distribution, many offer cooking classes and nutrition counseling at no cost.

7. National Farm to School Network — https://www.farmtoschool.org/
   Resources to connect families and schools to local produce and nutrition education.

8. Cooking Matters (Share Our Strength) — https://cookingmatters.org/
   Free cooking and budgeting classes that teach healthy, affordable meals.

9. WIC (Women, Infants, and Children — state programs) — https://www.fns.usda.gov/wic
   Nutrition support for pregnant/postpartum people and young children (public program run through local nonprofits & clinics).

10. Community Supported Agriculture (CSA) & Veggie Box Programs (many nonprofits offer subsidized shares) — check local community farm orgs (search “CSA + your city”)
    Subsidized produce programs and educational guides for cooking with seasonal food.

Sleep & Recovery

1. National Sleep Foundation — https://www.sleepfoundation.org/
   Free, research-backed advice on sleep hygiene and improving sleep quality.

2. American Academy of Sleep Medicine (Patient Resources) — https://aasm.org/patients/
   Guides about sleep disorders and healthy sleep practices.

3. Local Libraries (sleep & wellness events) — check your county library website
   Many libraries host free workshops on sleep, stress reduction, and relaxation techniques.

4. Veterans’ Affairs Sleep Health Programs (for veterans) — https://www.va.gov/opa/ feature (search VA sleep programs)
   Free programs addressing insomnia, particularly for veteran populations.

5. Community Health Centers — often run free sleep-hygiene workshops linked to chronic disease programs; check local health center listings.

Preventive Care & Screening

1. American Cancer Society (screening info & local navigation) — https://www.cancer.org/
   Free guides and local program listings for screening, plus patient navigation support.

2. American Diabetes Association (prevention and screening resources) — https://www.diabetes.org/
   Free educational materials on healthy lifestyle changes and local prevention programs.

3. Planned Parenthood (preventive sexual health & screening) — https://www.plannedparenthood.org/
   Low-cost or free STI testing, contraception counseling, and preventive care at local clinics.

4. Free & Reduced Screening Events (local health departments) — search your county health dept site
   Regularly posted free screening event calendars (blood pressure, cholesterol, etc.).

5. United Way 2-1-1 — https://www.211.org/
   A searchable service to find local free health screenings and preventive services.

Chronic Disease Support & Rehabilitation

1. American Lung Association — https://www.lung.org/
   Free pulmonary rehab resources, exercise guides for lung disease, and local support groups.

2. Arthritis Foundation — https://www.arthritis.org/
   Free exercise programs for joint health, pain management resources and community classes.

3. American Cancer Society (survivorship & wellness) — https://www.cancer.org/
   Wellness programs and physical-activity guidance for cancer survivors.

4. National Multiple Sclerosis Society — https://www.nationalmssociety.org/
   Free resources for exercise programs tailored to MS and local support services.

5. American Stroke Association (rehab & resources) — https://www.stroke.org/
   Recovery guides, exercise recommendations and community-based support networks.

6. LIVESTRONG Foundation — https://www.livestrong.org/
   Wellness resources for people living with chronic illness, including physical-activity and nutrition guides.

Injury Prevention & First Aid

1. American Red Cross — https://www.redcross.org/
   Free first-aid/CPR classes online resources, and community preparedness programs.

2. Safe Kids Worldwide — https://www.safekids.org/
   Injury-prevention guides for families, car-seat checks, and safety campaigns.

3. National Safety Council — https://www.nsc.org/
   Free resources and checklists for home, workplace and road safety (many resources available gratis).

Outdoor, Community & Recreational Programs

1. The Trust for Public Land — https://www.tpl.org/
   Helps communities create accessible parks and offers resources to get active outdoors.

2. Rails-to-Trails Conservancy — https://www.railstotrails.org/
   Trail-finding resources and community programs for walking and cycling.

3. Appalachian Trail Conservancy / Local trail organizations — https://appalachiantrail.org/ (and local trail orgs)
   Volunteer and free hike programming for fitness and community connection.

4. National Park Service (free programs & Junior Ranger activities) — https://www.nps.gov/
   Guided hikes, free outdoor programming and resources to get families active.

5. Local Community Centers & Boys & Girls Clubs (youth outdoor programs) — check local directories (e.g., bgca.org)
   Free or subsidized sports, camps and outdoor activities.

6. Volunteer Match (active volunteer projects) — https://www.volunteermatch.org/
   Find free, local volunteer opportunities that combine physical activity and community service.